2 minConnection Through TraditionsCONNECTION THROUGH TRADITIONS What is it? Postive family memories are not only fun, they are actually protective. Research shows that...
2 minPower Struggle Antidote #1: One WordPOWER STRUGGLE ANTIDOTE #1: ONE WORD What's the background? I've mentioned children's hard-wired emotional needs to be seen and feel...
3 minAnxietyAnxiety and Active ListeningCOVID-19 might give you an opportunity to practive active listening and we’ll make it simple. Set off 3-5 minutes.
2 minCOVID's Psychological TollThis article caught my eye because mental illness is up during COVID but I guess it’s really not surprising. There’s the obvious physical...
2 min80/20 RuleI like to call it the 80/20 rule. Paretos’s principle - also known as the law of the vital few or the principle of factor sparsity[1]:...
2 minResilience, In Small StepsRESILIENCE, IN SMALL STEPS What is it? Resilience is that ineffable quality that allows some people to be knocked down by life and come...
3 minJust Say No: CalmlyJust Say No: Calmly What is it? ‘Just Say No’ was a mantra I developed for myself because I found it the single most difficult thing to...
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